Well, the past almost 2 weeks have been bullshit.
I hit mitts twice 2 weeks ago & somehow locked up my SI joints & gave myself 1.5wks of wicked sciatica.
This is how it goes with this hip problem; my whole low back is so unstable that it only takes one little thing to set off a chain reaction of pain throughout my hip/low back/quad.
It’s brutal. I tried to go for a walk in the sunshine & had to cut it short bc the sciatica was so bad & my IT band was causing pain down my left hip/quad.
So I had to cut out all leg work for 2 weeks. Hardly any cardio bc I’m scared of making it worse.
It’s an incredibly frustrating situation to not be able to do what I want to do, particularly when what I want to do is so scaled back. Not being able to go for a walk? That is just ridiculous.
I’m really hopeful that the specialist will tell me what is wrong & what needs to happen to fix it because this whole walking on eggshells around this injury is taxing mentally. I can’t just enjoy being active.
I’ve done so many upper body workouts I feel like one of the dudes from my gym who trains chest/back/traps every day of the week.
But I’ve learned from many past mistakes that if I push through this pain I will wind up suffering a more intense pain for 2x as long & that’s just not worth it to me anymore.
I’ve switched my program from a 5 day split to a 3 day split so that I (theoretically) have more time for yoga & cardio & a metabolic session….but that depends on my hip/low back releasing.
I also found trying to get 2 hard leg days per week wasn’t always possible, bc sometimes my hip was sore & needed the extra break. So I’m going to keep 1 scheduled in & then hit a second body weight focused workout if my hip is feeling good.
Hopefully at some point this week I can work legs & get some easy cardio; at this point I’d be stoked to go walk for an hour in the sunshine. Not exactly my typical ideal “workout.”